Organic Black & Blue Smoothie
- 227g organic plain nonfat or lowfat yogurt
- 50g frozen organic blackberries
- 90g frozen organic blueberries
- 1/2 frozen organic banana
- 12g organic walnuts
Blend all in blender or magic bullet. This was my first time adding blackberries and the blackberries add a slight bit more bitterness than just using blueberries alone. It was slightly crunchy because of the seeds from the blackberries. I bet a vitamix would completely pulverize the seeds. Very yummy though.
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